:root{--primary:#6366f1;--primary-dark:#4338ca;--secondary:#a855f7;--bg-dark:#0f172a;--bg-card:#1e293b;--text-main:#f8fafc;--text-muted:#94a3b8;--success:#22c55e;--border:#334155;--radius:12px}*{box-sizing:border-box;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;background-color:#0f172a;background-color:var(--bg-dark);color:#f8fafc;color:var(--text-main);font-family:Inter,-apple-system,system-ui,sans-serif;line-height:1.5}.app-container{margin:0 auto;max-width:800px;min-height:100vh;padding-bottom:40px}.app-header{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:linear-gradient(90deg,#1e293b,#0f172a);background:linear-gradient(to right,var(--bg-card),var(--bg-dark));background-color:#0f172ae6;border-bottom:1px solid #334155;border-bottom:1px solid var(--border);padding:24px;position:-webkit-sticky;position:sticky;top:0;z-index:90}.header-top{align-items:center;display:flex;justify-content:space-between;margin-bottom:12px}.app-header h1{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#6366f1,#a855f7);background:linear-gradient(135deg,var(--primary),var(--secondary));background-clip:text;-webkit-background-clip:text;font-size:1.5rem;font-weight:800;letter-spacing:-.02em;margin-bottom:0}.week-selector-custom{font-family:inherit;position:relative;z-index:50}.week-selector-trigger{align-items:center;background:#1e293b;background:var(--bg-card);border:1px solid #334155;border:1px solid var(--border);border-radius:99px;color:#f8fafc;color:var(--text-main);cursor:pointer;display:flex;font-size:.9rem;font-weight:600;gap:8px;padding:8px 16px;transition:all .2s}.week-selector-trigger.open,.week-selector-trigger:hover{background:#6366f11a;border-color:#6366f1;border-color:var(--primary);color:#6366f1;color:var(--primary)}.week-selector-trigger .arrow{font-size:.7rem;transition:transform .2s}.week-selector-trigger.open .arrow{transform:rotate(180deg)}.week-selector-options{background:#1e293b;background:var(--bg-card);border:1px solid #334155;border:1px solid var(--border);border-radius:12px;box-shadow:0 10px 25px -5px #00000080;max-height:300px;overflow-y:auto;padding:6px;position:absolute;right:0;scrollbar-color:#334155 #0000;scrollbar-color:var(--border) #0000;scrollbar-width:thin;top:110%;width:140px}.week-selector-options::-webkit-scrollbar{width:6px}.week-selector-options::-webkit-scrollbar-thumb{background-color:#334155;background-color:var(--border);border-radius:99px}.week-option{border-radius:8px;color:#94a3b8;color:var(--text-muted);cursor:pointer;font-size:.9rem;font-weight:500;padding:10px 12px;text-align:center;transition:all .2s}.week-option:hover{background:#ffffff0d;color:#f8fafc;color:var(--text-main)}.week-option.selected{background:#6366f1;background:var(--primary);color:#fff;font-weight:600}.progress-tracker{display:flex;flex-direction:column;gap:8px}.progress-text{color:#94a3b8;color:var(--text-muted);display:flex;font-size:.875rem;justify-content:space-between}.progress-text strong{color:#22c55e;color:var(--success)}.progress-bar-bg{background:#1e293b;background:var(--bg-card);border:1px solid #334155;border:1px solid var(--border);border-radius:99px;height:8px;overflow:hidden}.progress-bar-fill{background:linear-gradient(90deg,#6366f1,#a855f7);background:linear-gradient(to right,var(--primary),var(--secondary));height:100%;transition:width .5s cubic-bezier(.4,0,.2,1)}.tabs-container{-webkit-overflow-scrolling:touch;display:flex;gap:8px;justify-content:space-between;overflow-x:auto;padding:16px;scrollbar-width:none}.tabs-container::-webkit-scrollbar{display:none}.tab-button{align-items:center;background:#0000;border:1px solid #334155;border:1px solid var(--border);border-radius:99px;color:#94a3b8;color:var(--text-muted);cursor:pointer;display:flex;flex:1 1;font-size:.85rem;font-weight:600;justify-content:center;padding:10px 12px;text-align:center;transition:all .2s;white-space:nowrap}.tab-button.active{background:#6366f1;background:var(--primary);border-color:#6366f1;border-color:var(--primary);box-shadow:0 4px 12px #6366f14d;color:#fff}.tab-button:hover:not(.active){border-color:#94a3b8;border-color:var(--text-muted);color:#f8fafc;color:var(--text-main)}.main-content{padding:0 16px}.day-header{margin:24px 0;padding:0 8px}.day-header h2{font-size:1.8rem;font-weight:700;margin-bottom:4px}.day-header .subtitle{color:#94a3b8;color:var(--text-muted);font-size:1rem}.exercise-list{display:flex;flex-direction:column;gap:16px}.exercise-card{background:#1e293b;background:var(--bg-card);border:1px solid #334155;border:1px solid var(--border);border-radius:12px;border-radius:var(--radius);padding:20px;transition:transform .2s,box-shadow .2s}.exercise-card.completed{background:#22c55e0d;border-color:#22c55e;border-color:var(--success)}.card-header{margin-bottom:20px}.header-left{align-items:flex-start;display:flex;gap:16px}.exercise-info h3{font-size:1.1rem;font-weight:600;line-height:1.3;margin-bottom:8px}.checkbox-container{cursor:pointer;display:inline-block;flex-shrink:0;height:24px;margin-top:2px;position:relative;width:24px}.checkbox-container input{height:0;opacity:0;width:0}.checkmark{background-color:initial;border:2px solid #94a3b8;border:2px solid var(--text-muted);border-radius:6px;height:24px;left:0;position:absolute;top:0;transition:all .2s;width:24px}.checkbox-container 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#334155;border:1px solid var(--border);border-radius:8px;color:#f8fafc;color:var(--text-main);font-family:inherit;font-size:.9rem;padding:10px 12px;transition:border-color .2s;width:100%}.input-group input:focus,.input-group textarea:focus{border-color:#6366f1;border-color:var(--primary);outline:none}.input-group.full-width{grid-column:1/-1}.reset-fab{align-items:center;background:linear-gradient(135deg,#a855f7,#6366f1);background:linear-gradient(135deg,var(--secondary),var(--primary));border:none;border-radius:50%;bottom:24px;box-shadow:0 4px 14px #0006;color:#fff;cursor:pointer;display:flex;height:56px;justify-content:center;position:fixed;right:24px;transition:transform .2s,box-shadow .2s;width:56px;z-index:100}.reset-fab:hover{box-shadow:0 6px 20px #00000080;transform:translateY(-2px) scale(1.05)}.reset-fab:active{transform:translateY(0) scale(.95)}.reset-icon{font-size:24px;font-weight:700;line-height:1}@media (max-width:600px){.app-header h1{font-size:1.25rem}.tabs-container{padding:12px 16px}.exercise-card{padding:16px}.card-inputs{grid-template-columns:1fr}.reset-fab{bottom:20px;right:20px}}.modal-overlay{align-items:center;animation:fadeIn .2s ease-out;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background-color:#0f172ab3;bottom:0;display:flex;justify-content:center;left:0;padding:16px;position:fixed;right:0;top:0;z-index:1000}.modal-content{animation:scaleIn .2s cubic-bezier(.16,1,.3,1);background:#1e293b;background:var(--bg-card);border:1px solid #334155;border:1px solid var(--border);border-radius:12px;border-radius:var(--radius);box-shadow:0 20px 25px -5px #0000004d,0 8px 10px -6px #0000001a;max-width:400px;padding:24px;width:100%}.modal-title{color:#f8fafc;color:var(--text-main);font-size:1.25rem;font-weight:700;margin-bottom:8px}.modal-text{color:#94a3b8;color:var(--text-muted);font-size:.95rem;line-height:1.5;margin-bottom:24px}.modal-actions{display:flex;gap:12px;justify-content:flex-end}.modal-btn{border:none;border-radius:8px;cursor:pointer;font-size:.9rem;font-weight:600;padding:8px 16px;transition:all .2s}.modal-btn.cancel{background:#0000;border:1px solid #334155;border:1px solid var(--border);color:#94a3b8;color:var(--text-muted)}.modal-btn.cancel:hover{background:#ffffff0d;color:#f8fafc;color:var(--text-main)}.modal-btn.confirm{background:#ef4444;color:#fff}.modal-btn.confirm:hover{background:#dc2626;box-shadow:0 4px 12px #ef44444d}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes scaleIn{0%{opacity:0;transform:scale(.95) translateY(10px)}to{opacity:1;transform:scale(1) translateY(0)}}.set-table-container{-ms-overflow-style:none;margin-bottom:20px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;width:100%}.set-table-container::-webkit-scrollbar{display:none}.set-table{border-collapse:initial;border-spacing:4px;display:table;table-layout:fixed;width:100%}.table-row{display:table-row}.row-label{background-color:#1e293b;background-color:var(--bg-card);color:#a855f7;color:var(--secondary);display:table-cell;font-size:.85rem;font-weight:600;left:0;padding-right:8px;position:-webkit-sticky;position:sticky;vertical-align:middle;white-space:nowrap;width:70px;z-index:5}.exercise-card.completed .row-label{background:linear-gradient(#22c55e0d,#22c55e0d),#0f172a;background:linear-gradient(#22c55e0d,#22c55e0d),var(--bg-dark)}.col-header{color:#94a3b8;color:var(--text-muted);display:table-cell;font-size:.75rem;font-weight:600;padding-bottom:4px;text-align:center}.cell-input{display:table-cell;vertical-align:middle}.cell-input 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solid #0000;border-radius:12px;cursor:pointer;display:flex;flex:1 1;flex-direction:column;gap:4px;padding:8px 4px;transition:all .2s cubic-bezier(.4,0,.2,1)}.emoji-icon{filter:grayscale(.5) opacity(.7);font-size:1.8rem;line-height:1;transition:transform .2s}.emoji-label{color:#94a3b8;color:var(--text-muted);font-size:.65rem;font-weight:500;white-space:nowrap}.emoji-btn:hover{background:#ffffff0d}.emoji-btn:hover .emoji-icon{filter:grayscale(0) opacity(1);transform:scale(1.1)}.emoji-btn.selected{background:#6366f11a;border-color:#6366f1;border-color:var(--primary);box-shadow:0 0 0 1px #6366f1;box-shadow:0 0 0 1px var(--primary)}.emoji-btn.selected .emoji-icon{filter:grayscale(0) opacity(1);transform:scale(1.15)}.emoji-btn.selected .emoji-label{color:#6366f1;color:var(--primary);font-weight:700}@media 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